Не очень широкий, так как я не ожидайте слишком много мест, где Будда обсуждали что-то вдоль этих линий. В большинстве несколько Suttas в большинстве. Так как нет корней, то он вряд ли даст какой-либо результат, хотя и были созданы кармические измышлений. Спасибо Дэн, я спросила потому, что в Сото-Сю храмов (живу в Японии) они всегда говорят, чтобы не наблюдать дыхание, но на самом деле просто сидеть строго в положении и избежать следующих наших мыслей. При проведении формальной позе дзадзэн, где/как вы следите за своим дыханием? Живот? Нос? Вы держите ваши глаза открыты, как требуется? Сохранение в строгой позе уже требуют такую необходимость концентрации, что я был интересно, если это не было "слишком много", чтобы рассчитывать дыхание на вершине этого...(?)

Если мы возьмем в Палийском каноне, как были близки мы к слову Будды, то есть не богатства конкретных медитация советы там, когда по сравнению с другими видами консультирования, например, этических.

Однако есть две Сутры, которые дают конкретные советы эти

  1. Анапанасати сутра (осознанность дыхания)
  2. Сатипаттхана сутра (путь осознанности)

Обе эти сутры инкапсулировать практики саматха и Випассана. Например, Anapansati сутра начинается с созерцания тела, но в конечном итоге в четвертой тетрады созерцая сама суть существования

  1. Созерцая непостоянство
  2. Созерцая угасание жажды
  3. Созерцая прекращение
  4. Созерцая отказа

В Сатипаттхана сутры начинаются с успокаивающей практики, но, в конечном счете, практикующий просят comtemplate на четыре благородные истины

Вот, о монахи, монах понимает: 'это-страдание,' в соответствии с реальностью, он понимает: 'это происхождение страдания, согласно реальности, он понимает: 'это прекращение страданий, по действительности, и он понимает: 'Это путь, ведущий к прекращению страдания, согласно недвижимость.

Вы не можете получить гораздо больше, чем Випассана!

Если я могу также воспользоваться возможностью, чтобы рекомендовать книгу Satipaṭṭhāna: прямой путь к реализации по Analayo. Это потрясающая книга для тех, кто заинтересован в действительно бурение в Satipaṭṭhāna сутры и получать к сжатиям с медитации, как Будда учил он. Он тяжел на сноски и больше хмельного прочитать другие книги по дхарме, но я читал его один раз и это, безусловно, на мой список, чтобы пройти снова.

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